Release Ball Technique at PBX pilates barre extreme
About this class
Learn an at home practice to release all those tight spots in your neck, shoulders, hips, and glutes utilizing a massage ball. This class will leave you refreshed and relaxed as we get into myofascial release techniques to combat aches and pains. Each participant will get there own massage ball to take home with them.
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How to prepare
We require grip socks. Socks can be purchased before class range from $14 to $18. Bring a water bottle, filtered water bottle station available.
How to get there
PBX® is a one of kind experience fitness experience. Be prepared to breathe through the burn, and shake to change in each and every class. We are located in the Rex Wellness Shopping Center, between Bruno's and Kiwi Cafe. Just off of Falls of Neuse in North Raleigh.
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