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Wellbeing is a Skill at Pause Meditation

213 SW Ash St, #209, Portland, OR, 97204

Start taking classes at Pause Meditation and other studios!

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About this class

Saturdays | 9-10am | $14 Community Drop-In Neuroscience has revealed a hopeful thing: just like learning to play an instrument, you can improve your well-being through simple daily practices. In this class, you'll explore four key constituents of wellbeing – attention, outlook, resilience, and generosity – and learn how to cultivate these skills to improve your quality of life in every sphere. What better way to kick off the weekend than present?

About this studio

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Pause Meditation

Pause is Portland's modern meditation studio. They teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation… read more

Wednesday, March 20
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There are no classes Today, March 20.
Saturday, March 23
60 min
Wellbeing is a SkillRena Satre Meloy
Saturday, March 30
60 min

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How to prepare

Feel free to wear comfortable clothing. No need to bring anything special besides an open mind and a sense of curiosity.

How to get there

The Pause studio is located on the second floor of a shared commercial building. Enter the building on Ash street between 2nd and 3rd. If the door to the building is locked, please use #0220 on the large silver keypad for entry. Come on up the stairs and follow the signs for 220.

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!