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Unplug & Recharge at Pause Meditation

213 SW Ash St, #209, Portland, OR, 97204

Start taking classes at Pause Meditation and other studios!

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About this class

Mon/Wed/Fri | 12:30-1pm | $14 Drop-In In today's modern workplace, we tend to overwork our prefrontal cortex (the area of the brain that controls logical thinking, decision-making and creativity). One of the healthiest things you can do during the work day is give your mind and body a true break. Unplug, relax, and let us guide you through a 30 minute calming meditation that'll leave you feeling balanced and clear. You'll be surprised what a huge impact a half hour meditation can have on your day. Come see for yourself.

About this studio

Pause Meditation logo
Pause Meditation

Pause is Portland's modern meditation studio. They teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation…read more

Friday, April 19
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How to prepare

Feel free to wear comfortable clothing. No need to bring anything special besides an open mind and a sense of curiosity.

How to get there

The Pause studio is located on the second floor of a shared commercial building. Enter the building on Ash street between 2nd and 3rd. If the door to the building is locked, please use #0220 on the large silver keypad for entry. Come on up the stairs and follow the signs for 220.

53 ratings for Unplug & Recharge

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based on 53 ratings

Most recent reviews

Unplug & Recharge with Rena
Unplug & Recharge with Sam
I enjoyed the short class. great location and instructor.
Unplug & Recharge with Rena
Rena was a wonderful instructor. I felt my central nervous system chill out and soothe itself. I loved this class. Will definitely be back!
Unplug & Recharge with Heather
I found it hard to focus on the meditation because the street noise was so audible. But the space was really cool and Heather was incredibly welcoming and made meditation very accessible.
Unplug & Recharge with Heather
Wonderful gently guided meditation. Great mid-day break
Unplug & Recharge with Heather
Much needed. I will be back!

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