Intro to Meditation at Pause Meditation
About this class
Saturdays | 10:30-11:30pm | $14 Drop-In New to meditation? Tried an app, but looking for guidance and support from kind people who can help you with your monkey mind woes? We've got you! This class guides you through the basics – from how to sit, to the what/why of training your mind. By the end, you'll be enlightened. Not quite :) But you'll have core tools to begin practicing all types of meditation, and can give 'em a spin in your next class.
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How to prepare
Feel free to wear comfortable clothing. No need to bring anything special besides an open mind and a sense of curiosity.
How to get there
The Pause studio is located on the second floor of a shared commercial building. Enter the building on Ash street between 2nd and 3rd. If the door to the building is locked, please use #0220 on the large silver keypad for entry. Come on up the stairs and follow the signs for 220.
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