Happiness Insight at Pause Meditation
About this class
One thing all human beings share is the innate desire to be happy. Unfortunately, happiness is often elusive or fleeting. Join them as they explore simple, science-backed practices that help them create a deeper, more accessible sense of happiness in every day life.
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How to prepare
Feel free to wear comfortable clothing. No need to bring anything special besides an open mind and a sense of curiosity.
How to get there
The Pause studio is located on the second floor of a shared commercial building. Enter the building on Ash street between 2nd and 3rd. If the door to the building is locked, please use #0220 on the large silver keypad for entry. Come on up the stairs and follow the signs for 220.
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