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Slow Flow and Nidra (peak) at Pause

4.8(28)
187 Francis Rd, London, LND, E10 6NQ
Leyton

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About this class

A juicy slow flow Vinyasa class, followed by Yoga Nidra. Known as yogic sleep, Yoga Nidra is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Pregnant women from 12 weeks onwards with an existing yoga practise are welcome to attend this class. Cancellation Policy We operate a 6 hour cancellation policy for all classes (excluding workshops & courses which are non refundable and non-transferable). Please note, we do not have a reception area to wait in, so please arrive no earlier than 15 minutes before a class, as there may still be a class in session.

About this studio

Pause logo
Pause

Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre classes, providing a brief respite to the demands of everyday life. Their ethos… read more

Tuesday, March 26
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    28
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    30
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    31
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    1
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    8
There are no upcoming “Slow Flow and Nidra (peak)” classes on this day.

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please bring a bottle of water with you, as we do not have drinking water on site.

How to get there

Pause Studio is located at 187 Francis Rd in Leyton, London.

28 ratings for Slow Flow and Nidra (peak)

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4.8/5.0
based on 28 ratings

Most recent reviews

Slow Flow and Nidra (peak) with Louise
relatively new to doing yoga at a dedicated studio but this place is great space and Louise is a fantastic teacher
Slow Flow and Nidra (peak) with Louise
Fantastic class. Perfect for Sunday mornings. Highly recommend.

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