Restorative and Yoga Nidra at Pause
About this class
This deeply relaxing class helps address niggling injuries and chronic pains, if you've ever been told to try yoga to help ease pain, this is the one for you. Designed to restore the nervous system and help release deeply held tensions from the body and mind. The class will finish with a guided relaxation known as Yoga Nidra, the perfect way to end the week! Pregnant women from 12 weeks onwards are welcome to attend this class. Cancellation Policy We operate a 6 hour cancellation policy for all classes (excluding workshops & courses which are non refundable and non-transferable). Please note, we do not have a reception area to wait in, so please arrive no earlier than 15 minutes before a class, as there may still be a class in session.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please bring a bottle of water with you, as we do not have drinking water on site.
How to get there
Pause Studio is located at 187 Francis Rd in Leyton, London.
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Restorative and Yoga Nidra with Sally
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