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Restorative and Yoga Nidra at Pause

4.7(19)
187 Francis Rd, London, LND, E10 6NQ
Leyton

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About this class

This deeply relaxing class helps address niggling injuries and chronic pains, if you've ever been told to try yoga to help ease pain, this is the one for you. Designed to restore the nervous system and help release deeply held tensions from the body and mind. The class will finish with a guided relaxation known as Yoga Nidra, the perfect way to end the week! Pregnant women from 12 weeks onwards are welcome to attend this class. Cancellation Policy We operate a 6 hour cancellation policy for all classes (excluding workshops & courses which are non refundable and non-transferable). Please note, we do not have a reception area to wait in, so please arrive no earlier than 15 minutes before a class, as there may still be a class in session.

About this studio

Pause logo
Pause

Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre classes, providing a brief respite to the demands of everyday life. Their ethos… read more

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There are no classes Today, March 20.
Friday, March 22
75 min
Restorative and Yoga NidraSally Balfourth
4.7
Flexibility, Balance, Arms, Yoga
Friday, March 29
75 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please bring a bottle of water with you, as we do not have drinking water on site.

How to get there

Pause Studio is located at 187 Francis Rd in Leyton, London.

19 ratings for Restorative and Yoga Nidra

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4.7/5.0
based on 19 ratings

Most recent reviews

Restorative and Yoga Nidra with Sally
Class was great, only not 5 stars as the studio was a bit cold

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