Pilates at Pause
About this class
Pilates improves physical strength, flexibility and posture and can be enjoyed by students of all abilities. With it’s controlled and systematic movements, Pilates is particularly good for those recovering from injury, over coming back problems or enhancing athletic performance. Cancellation Policy We operate a 6 hour cancellation policy for all classes (excluding workshops & courses which are non refundable and non-transferable). Please note, we do not have a reception area to wait in, so please arrive no earlier than 15 minutes before a class, as there may still be a class in session.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please bring a bottle of water with you, as we do not have drinking water on site.
How to get there
Pause Studio is located at 187 Francis Rd in Leyton, London.
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