PARKMUM at ParkMum
About this class
PARKMUM is a postnatal class without the little ones, intended to provide a full body workout in the form of a woman-only outdoor exercise class. This class targets the body areas which form the key focus of most women’s get-fit regimes. The class will provide a good follow-on for mums beyond 6 months postnatal, and non-mums looking to work hard and fine-tune their body. All fitness levels are welcome - Beginners, intermediate and advanced. The class will include a variety of cardio, core stability, strength, resistance, and body weight exercises. The hour session includes team games, pair games, and individual work all designed to make working out more fun. Instead of heading to the gym, team up in the fresh air. Make friends and burn calories. We operate in all weathers, so come prepared.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Buggyfit by ParkMum takes place in Regents Park in Camden Town. The group meets at Will to Win Tennis Centre, York Bridge, Inner Circle outside the cafe
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