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Strength & Conditioning @ Southwest at Paradigm Training Center- Southwest

(1)
10500 W Bellfort Ave, Houston, TX, 77031
Sugar Land

Start taking classes at Paradigm Training Center- Southwest and other studios!

How it works

About this class

The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition. Strength and conditioning also helps athletes with injury prevention and proper mechanics within their sports performances. It is about more than lifting weights – it encompasses the entire development of the athlete and what is needed to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.

About this studio

Paradigm Training Center- Southwest logo
Paradigm Training Center- Southwest

Paradigm Training Center provides a fun and exciting opportunity for their members to participate in a variety of training programs and utilize their gym facility. At Paradigm… read more

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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Strength Training
Monday, March 25
60 min
Strength Training
Wednesday, March 27
60 min
Strength Training
Monday, April 1
60 min
Strength Training

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How to prepare

Please bring a GI for Brazilian Jiu JItsu and Judo classes. Paradigm has trial gloves for kickboxing and boxing, but if you have hand wraps and gloves, please bring them. Gear is available for purchase at Paradigm. Please check class descriptions for class locations!

Studio amenities

Lockers, Mats, Parking, Showers

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Start taking classes at Paradigm Training Center- Southwest and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!