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POP LOCK and SQUAT IT at PARADIGM GYMS

4.7(154)
1605 Greenville Ave, Dallas, TX, 75206
Lower Greenville / Knox-Henderson

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About this class

Pop Lock and Squat It is their 30-minute lower body pump session, designed for those on the go and looking to shape up their hottest asset.

About this studio

PARADIGM GYMS logo
PARADIGM GYMS

The thought of getting in shape has caught a bad wrap, from the extremes spending hours in the gym to staring at a bland plate of dry chicken and broccoli. PARADIGM is here to… read more

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Today, March 26
45 min
POP LOCK and SQUAT ITAudra Mazie
4.7
Strength Training
Thursday, March 28
45 min
Strength Training
Tuesday, April 2
45 min
POP LOCK and SQUAT ITAudra Mazie
4.7
Strength Training
Thursday, April 4
45 min
Strength Training

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How to prepare

Please bring a towel and water to class.

Studio amenities

Lockers, Parking, Showers

154 ratings for POP LOCK and SQUAT IT

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4.7/5.0
based on 154 ratings

Most recent reviews

POP LOCK and SQUAT IT with Audra
This class ended up being fun, but the instructor did not show up for class. I broke a sweat regardless, but was a tad bummed!
POP LOCK and SQUAT IT with Anna
This class feels like a personal training session, always a good workout!
POP LOCK and SQUAT IT with Luqman
Say goodbye to walking normal! 30 minutes can really do a number on your legs!
POP LOCK and SQUAT IT with Anna
Anna is amazing, shes so motivating. Its a really intense workout in half the time. A great way to wake up!
POP LOCK and SQUAT IT with Luqman
Loved this class! Lots of station work, and Luq is great at encouraging you, and helping you get proper form.
POP LOCK and SQUAT IT with Luqman
Great workout for lower body. You dont see the time goes by. I wish the music was better and a bit louder during class.
POP LOCK and SQUAT IT with Anna
This is a really nice gym, but the instructors are really lacking any enthusiasm.
POP LOCK and SQUAT IT with Anna
I'll definitely be wheelchair stunting' tomorrow.... Anna seems sweet at first until she makes you do 10 more reps. Killer lower body workout.
POP LOCK and SQUAT IT with Anna
Short, sweet and to the point! Great sweaty workout in just 30mins. The gym is beautiful as well!
POP LOCK and SQUAT IT with Kelli
class was short but really challenging. Kelly was great!

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