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Mindful Slow Flow at Paper Dress Yoga

4.8(35)
352 Mare St, London, E8 1HR
hackney wick

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About this class

Mindfulness & Yoga go hand in hand, but this class in particular will cultivate & explore the process of becoming aware & present in the current moment. Students will be led through a beautiful slow practice of nurishing postures coordinating movement with breath, flowing from one pose to the next creating a meditative like rhythm. Time is taken to establish correct alignment but the class has a soft fluidity throughout. For those new to yoga, injured or those needing to show themselves a little extra self care (frankly all of us!) its a really fantastic class!

About this studio

Paper Dress Yoga logo
Paper Dress Yoga

The studio holds up to 25 students and the timetable includes a mixture of vinyasa, hatha, ashtanga and pre-natal yoga. The house style is a mindful, breath-led, alignment-focused… read more

Sunday, March 24
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There are no classes Today, March 24.
Tomorrow, March 25
60 min
Mindful Slow FlowViv Rowdon
4.8
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Mindful Slow FlowViv Rowdon
4.8
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear yoga appropriate/comfortable clothing. Bring a towel and water bottle, if you like, mats and props are provided.

How to get there

The studio is conveniently located just opposite Hackney Central Overground. Walk down the ramp and you should see their sister venture - Paper Dress Vintage - just over the road in front of you. The entrance for the studio is located just round the left side above A-side B-side gallery. Reception opens 30 minutes before each class but if you get lost, the staff in Paper Dress Vintage will help.

Studio amenities

Mats

35 ratings for Mindful Slow Flow

5 stars
4 stars
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1 star
4.8/5.0
based on 35 ratings

Most recent reviews

Mindful Slow Flow with Viv
lovely teacher
Mindful Slow Flow with Viv
great teacher ????

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!