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Reviews for Creative Flow at Paper Dress Yoga

4.5(502)
352 Mare St, London, E8 1HR
hackney wick

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About this class

Translated from Sanskrit, vinyasa means “to place in a special way.” In our Vinyasa Flow classes the teachers will guide you through a flowing sequence of traditional yoga movements and poses with careful alignment cues and close attention to the positioning of the body. The breath is used as a guide for the movements and to facilitate a deeper stretch in certain postures. This can be a dynamic class but there will always be options to rest and modifications to allow for all abilities and bodies.

About this studio

Paper Dress Yoga logo
Paper Dress Yoga

The studio holds up to 25 students and the timetable includes a mixture of vinyasa, hatha, ashtanga and pre-natal yoga. The house style is a mindful, breath-led, alignment-focused… read more

500+ ratings for Creative Flow

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4.5/5.0
based on 502 ratings
Creative Flow with Susie
slow flow and perfect for the morning, susie is really thoughtful about all bodies and takes the time to help you
Creative Flow with Hannah
AMAZING
Creative Flow with Julia
Stretchy class, Julia is very helpful and supportive! Class is not super dynamic, perfect if you need to stretch yourself out mindfully.
Creative Flow with Susie
Great gentle class - awesome stretching, modifications available. Susie is very thoughtful and kind.
Creative Flow with Florence
amazing teacher
Creative Flow with Hannah
Hannah worked us hard! Really good stretchy workout, and great direction/helped with alignment
Creative Flow with Clare
Very calming and nice, great reintroduction to yoga for me, after having not done it for a long while
Creative Flow with Hannah
Lovely class in this gorgeous studio. Perfect class for lunchtime, amazing teacher and the studio is really cosy and pretty.
Creative Flow with Florence
Amazing. Felt so zen after and Florence is such a good teacher too
Creative Flow with Florence
Florence is really knowledgeable about the human body, you can see she thought through the sequences and I always come out feeling like I stretched every single muscle
Creative Flow with Hannah
Loved this class thorough, mindful, considered, challenging but calm and kind. Definitely coming back
Creative Flow with Susie
Great restorative class to set you up for the week. Really nice stretches and variation on usual vinyasa. Only two of us in the class so felt really looked after :)
Creative Flow with Talitha
A slow, thoughtful, restorative yet deeply awakening morning class. Easy to sweat if you dare to hold the asanas for long, or to take it easy and relax into deep stretches. Loved the energy and the flow.
Creative Flow with Hannah
A lovely slow meditative flow and mindful practice. Hannah is a deeply calming and attentive teacher.
Creative Flow with Hannah
Terrific class. Beautiful and serene studio. Hannah was very attentive with a light touch. She encouraged the class to work at their own pace. Highly recommend.
Creative Flow with Hannah
Great class- good pace for a flow class. Hannah is a great teacher and helpful to each individual. Thanks
Creative Flow with Fern
Fern is great!
Creative Flow with Hannah
Great class- Hannah did a fantastic job connecting us to our breath before getting into the flow, we worked on opening the front of the body whilst strengthening the back. I loved the sequencing and how it flowed through warrior 1, 2 and 3. I left feeling strong, accomplished and calm. Thank you Hannah!
Creative Flow with Siobhan
Beautiful slow but strong flow
Creative Flow with Fern
Really, really enjoyed ferns class - it was a gentle and thoughtful start to my day. This wasnt about deep stretching - more like gentle movements and helping the class consider and understand how different parts of the body interact with each other. I appreciated how fern led us into traditional postures but by using different descriptions and examples - a helpful way to consider which body parts should be active and which should be stretched etc. Recommend!
Creative Flow with Hannah
Brilliant yoga space with lots of natural light perfect for Saturday morning class. Hannah's class was brilliant for all levels - I left invigorated after the class.
Creative Flow with Hannah
Lovely welcoming class with good corrections
Creative Flow with Hannah
Hannah is just the loveliest teacher: inclusive, supportive but also challenging - making her classes ideal for most levels (I think). The space is also beautiful too. Love it x
Creative Flow with Siobhan
Lovely studio and our teacher was excellent. Would recommend to anyone!
Creative Flow with Talitha
rather too slow for me unfortunately.