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Creative Flow at Paper Dress Yoga

4.5(502)
352 Mare St, London, E8 1HR
hackney wick

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About this class

Translated from Sanskrit, vinyasa means “to place in a special way.” In our Vinyasa Flow classes the teachers will guide you through a flowing sequence of traditional yoga movements and poses with careful alignment cues and close attention to the positioning of the body. The breath is used as a guide for the movements and to facilitate a deeper stretch in certain postures. This can be a dynamic class but there will always be options to rest and modifications to allow for all abilities and bodies.

About this studio

Paper Dress Yoga logo
Paper Dress Yoga

The studio holds up to 25 students and the timetable includes a mixture of vinyasa, hatha, ashtanga and pre-natal yoga. The house style is a mindful, breath-led, alignment-focused… read more

Saturday, February 16
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How to prepare

Wear yoga appropriate/comfortable clothing. Bring a towel and water bottle, if you like, mats and props are provided.

How to get there

The studio is conveniently located just opposite Hackney Central Overground. Walk down the ramp and you should see their sister venture - Paper Dress Vintage - just over the road in front of you. The entrance for the studio is located just round the left side above A-side B-side gallery. Reception opens 30 minutes before each class but if you get lost, the staff in Paper Dress Vintage will help.

Studio amenities

Mats

500+ ratings for Creative Flow

5 stars
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4.5/5.0
based on 502 ratings

Most recent reviews

Creative Flow with Susie
slow flow and perfect for the morning, susie is really thoughtful about all bodies and takes the time to help you
Creative Flow with Hannah
AMAZING
Creative Flow with Julia
Stretchy class, Julia is very helpful and supportive! Class is not super dynamic, perfect if you need to stretch yourself out mindfully.
Creative Flow with Susie
Great gentle class - awesome stretching, modifications available. Susie is very thoughtful and kind.
Creative Flow with Florence
amazing teacher
Creative Flow with Hannah
Hannah worked us hard! Really good stretchy workout, and great direction/helped with alignment
Creative Flow with Clare
Very calming and nice, great reintroduction to yoga for me, after having not done it for a long while
Creative Flow with Hannah
Lovely class in this gorgeous studio. Perfect class for lunchtime, amazing teacher and the studio is really cosy and pretty.
Creative Flow with Florence
Amazing. Felt so zen after and Florence is such a good teacher too
Creative Flow with Florence
Florence is really knowledgeable about the human body, you can see she thought through the sequences and I always come out feeling like I stretched every single muscle

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