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Bar Move at The Bar Method

429 Silver Spur Rd, Suite 2E, Rolling Hills Estates, CA, 90274
Palos Verdes

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About this class

A variation of a Bar Method class that gives students a cardio boost along with the same attention to safety, structure and muscle sculpting. The Bar Move sequence packs in relatively more leg exercises and places slightly less focus on stretching. The result is a fun, heart-thumping hour of exercise. Bar Move's format is also less predictable, offering regular students a mash-up of the Bar Method sequence while keeping top priority on safety and great results. Bar Move works best when students do their Bar Method workouts two or three times a week to change their bodies and take Bar Move once or twice a week or variety and an aerobic kick. Mandatory Requirements: 20 or more Bar Method or Bar Express classes

About this studio

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The Bar Method

A pioneer of barre-based fitness workouts, The Bar Method was developed under the guidance of physical therapists to reshape muscles, sculpt bodies and improve posture. It is a…read more

Friday, April 19
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How to prepare

Grip socks and pants below the knees are required for class. It is also suggested to bring a towel and water for during class. Parking is available for customers.

Studio amenities

Lockers, Showers

27 ratings for Bar Move

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Most recent reviews

Bar Move with Danni
A little more cardio combined w traditional barre. Loved it.

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