Boot Camp at Palmetto Bay CrossFit
About this class
A fitness bootcamp is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. Their fitness boot camp is done indoors, sometimes part of it will be held outdoors.
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How to prepare
Wear comfortable athletic clothing and athletic shoes. Bring water.
How to get there
Palmetto Bay CrossFit can be located at 9250 SW 158th Ln in Miami.
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