TabataBells at Palangi Plus
About this class
**Must take 5 Basic Bells classes first! TabataBells is a fun and dynamic way to lift weights, burn calories, and gain strength. Coach Scott changes it up often by adding in other equipment and creating innovative ways to lift and move. What is a Kettlebell? Originally used in Russia about 350 years ago as handled counterweight, it is a cast iron ball with a handle (the horn) attached to the top of it. They are small and portable, and can be incorporated into all aspects of athletic and fitness training. Kettlebell Sport Lifting (Girevoy Sport) is the National Sport of Russia. The Russian Military requires its recruits to train with Kettlebells. The US Secret Service, FBI, and all branches of the military are now required to train with bells. The unique design makes kettlebell training differs from dumbbells because the center of mass extends beyond the hand, creating the need to counter balance and stabilize during your workout, engaging your core muscles. Kettlebells can be swung, thrown, juggled, pressed, held, and manipulated in hundreds of ways, creating immense diversity and unique ways to target different muscles. Kettlebells range from 5lbs to over 200lbs. Every age and fit
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How to prepare
Please bring water and a sweat towel. Some classes require Intro Classes - Kickboxing and Kettlebells. Please call 1-800-KICKBOX to book your Intro, or visit www.PalangiPlus.com.
How to get there
Our address is 32 S Morton Ave. Morton, PA 19070
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