Basic Bells at Palangi Plus
About this class
Basic Bells allows athletes of all levels to learn proper for various ways to use a kettlebell, including 1 and 2 handed swings, high pulls, cleaning, snatching and more. Although we call this class "basic", we are progressively teaching new skills with kettlebells, so you are constantly getting stronger and growing your kettlebell skillset. It is highly recommended to continue attending Basic Bells classes past your initial 5 classes to grow and gain more experience. All levels are welcome. ***You must take at least 5 Basic Bells classes before taking TabataBells.
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How to prepare
Please bring water and a sweat towel. Some classes require Intro Classes - Kickboxing and Kettlebells. Please call 1-800-KICKBOX to book your Intro, or visit www.PalangiPlus.com.
How to get there
Our address is 32 S Morton Ave. Morton, PA 19070
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