TRX/KB at PAI Dublin
About this class
Mix the dynamic TRX class with kettlebells. Kettlebells are a tried and true tool for stripping fat and building strength. This class will focus primarily on building solid foundations with basic movements including squats, dead lifts, swings, and presses. We also play with Primal Move and other body weight work similar to some fundamental yoga poses, medicine balls, and plyometric conditioning. Expect the class to shift gears every few exercises between heart racing aerobic work and slow strength movements where you catch your breath while learning tension techniques and other strength skills.
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How to prepare
Yoga: Yoga mat, towel and water. Mats can be borrowed for free. Spin: Running or bike shoes, towel and water. TRX: Yoga mat or borrow one of ours for free. Barre: Non-slip socks, which are available at the studio for purchase.
How to get there
PAI Dublin is located in the Trader Joes plaza off of 161 and Sawmill Road. The Yoga studio is opposite of the Fitness Studio--just across the parking lot. Barre, Spinning, and TRX classes are on the fitness side!
Lockers, Mats, Parking, Towels
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TRX/KB with Ulrike
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