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TRX/KB at PAI Dublin

4.8(52)
6367 Sawmill Rd, Dublin, OH, 43017
Dublin

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How it works

About this class

Mix the dynamic TRX class with kettlebells. Kettlebells are a tried and true tool for stripping fat and building strength. This class will focus primarily on building solid foundations with basic movements including squats, dead lifts, swings, and presses. We also play with Primal Move and other body weight work similar to some fundamental yoga poses, medicine balls, and plyometric conditioning. Expect the class to shift gears every few exercises between heart racing aerobic work and slow strength movements where you catch your breath while learning tension techniques and other strength skills.

About this studio

PAI Dublin logo
PAI Dublin

PAI Yoga & Fitness Dublin is a state-of-the-art fitness studio in the Greater Columbus, Ohio area. Check out weekly group exercise classes including Barre, Spinning, Suspension…read more

Monday, April 22
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How to prepare

Yoga: Yoga mat, towel and water. Mats can be borrowed for free. Spin: Running or bike shoes, towel and water. TRX: Yoga mat or borrow one of ours for free. Barre: Non-slip socks, which are available at the studio for purchase.

How to get there

PAI Dublin is located in the Trader Joes plaza off of 161 and Sawmill Road. The Yoga studio is opposite of the Fitness Studio--just across the parking lot. Barre, Spinning, and TRX classes are on the fitness side!

Studio amenities

Lockers, Mats, Parking, Towels

52 ratings for TRX/KB

5 stars
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4.8/5.0
based on 52 ratings

Most recent reviews

TRX/KB with Ulrike
Ulrike is so fun and motivating
TRX/KB with Ulrike
Great instructor! Knowledgeable, energetic, and friendly.

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