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Pilates Fusion (45 mins) at Pacific Yoga

4.9(142)
The Brewhouse, Bath St, Bristol, BS1 6LA
City Centre

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About this class

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit"  Joseph Pilates The Pilates method is a powerful, full body system of exercises specially designed for the mat and are designed to educate, re-pattern and re-align your body for optimal performance. Pilates will sculpt and condition your whole body, relieve pain and assist in rehabilitation from injuries, improve posture, strength and flexibility, and relieve tension and stress - a result which Joseph Pilates referred to as the uniform development of the mind,body and spirit. Each Pilates session is designed to build the foundation for gradual progression into more challenging exercises linked by transitions that lead to deeply satisfying movement connected to the breath as your body flexes, extends and twists its way to optimum health and vitality.

About this studio

Pacific Yoga logo
Pacific Yoga

Pacific Yoga and the Café Matariki are a fresh centre for your journey to improved wellbeing – your island in a busy world. It doesn’t matter what shape you’re in, how bendy or…read more

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How to prepare

Please arrive in plenty of time for your class. You must be in the yoga room ready by the class start time as we start our classes on time and latecomers cannot be admitted. Your reserved spot may then be given to a standby student. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. When coming to any Hot Class you are required to have a towel that covers the entire mat. We do rent these for an additional £2.00 if needed.

How to get there

Pacific Yoga is located on the ground floor of the Brewhouse in Georges Square.

Studio amenities

Lockers, Mats, Showers, Towels

142 ratings for Pilates Fusion (45 mins)

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4.9/5.0
based on 142 ratings

Most recent reviews

Pilates Fusion (45 mins) with Helen
Highly effective class with very attentive teacher
Pilates Fusion (45 mins) with Helen
It was challenging and great!
Pilates Fusion (45 mins) with Helen
Helen is awesome! Such clear instructions for me (a first timer). Will 100% be back :) Lovely place in general too
Pilates Fusion (45 mins) with Helen
Helen is so helpful and supportive - she makes the session challenging enough, but gives encouragement at the same time, which really helps. In fact, the whole team at Pacific Yoga and Cafe Matariki (great vegan cakes!) are very friendly and welcoming. Highly recommend.
Pilates Fusion (45 mins) with Helen
Helen is a boss. She leads, corrects, encourages and makes sure everyone has a high yield session!

Start taking classes at Pacific Yoga and other studios!

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