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Astanga (45 mins) at Pacific Yoga

4.7(71)
The Brewhouse, Bath St, Bristol, BS1 6LA
City Centre

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About this class

This is an intensely physical and athletic form of yoga - good for those who want a fast-paced challenge. Our teachers’ approach make this class accessible to all including beginners. The practice follows a prescribed set of asanas, channelling energy through the body. Anyone who is up for a challenge requiring a little more strength and who knows their physical limits can definitely do Astanga. A student says: First class? Excited and slightly scared - knowing I couldn’t just hang out. Standing in warrior pose feeling fierce and empowered. Second class - much more engaged from the start and feeling the energy. A teacher says: It’s the same sequence every time and students come to like that. It takes a short while to learn to use a focused gaze on parts of your body but you soon find that really works.

About this studio

Pacific Yoga logo
Pacific Yoga

Pacific Yoga and the Café Matariki are a fresh centre for your journey to improved wellbeing – your island in a busy world. It doesn’t matter what shape you’re in, how bendy or…read more

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How to prepare

Please arrive in plenty of time for your class. You must be in the yoga room ready by the class start time as we start our classes on time and latecomers cannot be admitted. Your reserved spot may then be given to a standby student. Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. When coming to any Hot Class you are required to have a towel that covers the entire mat. We do rent these for an additional £2.00 if needed.

How to get there

Pacific Yoga is located on the ground floor of the Brewhouse in Georges Square.

Studio amenities

Lockers, Mats, Showers, Towels

71 ratings for Astanga (45 mins)

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4.7/5.0
based on 71 ratings

Most recent reviews

Astanga (45 mins) with Wale
Not great for beginners as it’s not a “teaching lesson”. But if you’re comfortable with ashtanga then it’s a good lunchtime class.
Astanga (45 mins) with Wale
Great class, perfect for a lunchtime
Astanga (45 mins) with Wale
Loved it! Great mid day work out
Astanga (45 mins) with Wale
Excellent dynamic class. Well thought and great attention by teacher. Really helpful hints on hand placement that helps with easing into the poses!
Astanga (45 mins) with Wale
The instructor seemed very angry at the class, he raised his voice and pushed people in postures until they fell over, then told them to stop falling down! It was not encouraging, and it was clear that the members of the class were very uncomfortable, as he made fun of less experienced people. I definitely would not return to any classes taught by this instructor.

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