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Candlelight Yin Yoga at P2O Hot Pilates & Fitness

2012 P St, Sacramento, CA, 95811

Start taking classes at P2O Hot Pilates & Fitness and other studios!

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About this class

Yin yoga is a great counterpart to the other fast-paced high-intensity classes offered at P2O. This softer and more meditative, restorative style of yoga is like a tune-up for athletes as it increases mobility in the body, especially the joints and hips. Yin yoga is a slow-paced style of yoga that supports connective tissue health and introspection by holding a series of passive poses for extended periods of time (3-5 minutes). In this class you let go of any tension you are holding in your body, find stillness, and allow gravity to do all the work. The use of props for support is strongly encouraged so that the body can soften beyond the muscle and deep into the joints and fascia.

About this studio

P2O Hot Pilates & Fitness logo
P2O Hot Pilates & Fitness

Sacramento's First and Only Hot Pilates Studio.

Monday, April 22
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There are no upcoming “Candlelight Yin Yoga” classes on this day.

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How to prepare

Mats and towels are $2 each; they sell Smart Water for $3. There is a retail store available with clothing and supplement options.

Studio amenities

Lockers, Mats, Showers, Towels

40 ratings for Candlelight Yin Yoga

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based on 40 ratings

Most recent reviews

Candlelight Yin Yoga with Christy
Loved it! So relaxing
Candlelight Yin Yoga with Bridget
The instructor does not give any feedback to new participants.
Candlelight Yin Yoga with Bridget
Loved the studio and the instructor had great little motivational blebs but I wasn’t a fan of the class... A little too slow paced and felt like movements didn’t improve my flexibility or difficult body points
Candlelight Yin Yoga with Bridget
This class really pushes.

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