Battle Ropes at P2O Hot Pilates & Fitness
About this class
30 minutes of slamming, whipping, waving, dragging, pulling, and, in any way possible, moving a piece of equipment which, outside of a gym, would appear quite ordinary. In this class, battle ropes of varying thicknesses and lengths are used in an array of movements to strengthen and tone your upper body, strengthen and improve core stability, as well as strengthen while engaging the lower body, all while continually increasing cardiovascular fitness. These ropes are heavier than they appear! In working to gracefully move the ropes while maintaining your own stability and speed, you will quickly experience high-intensity, calorie-burning, and muscle-strengthening benefits of these extraordinary workout tools!
About this studio
Their other class offerings include Hot Pilates, TRX, Bikini Butt, All Abs, TRX Rip, Guided Meditation and much more.
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How to prepare
Mats and towels are $2 each; they sell Smart Water for $3; they rent rollers for the Hot Pilates 75 classes for $2.
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Battle Ropes with Timothy
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