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Hot Hatha Yoga at Oxygen Yoga and Fitness

4.5(86)
1441 Bellevue Ave, West Vancouver, BC, V7T 1C3
West Vancouver

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About this class

The Word"Hatha" has two meanings. Hatha is the umbrella word for all physical practices of yoga (asana) and the yoga of opposing energies, ha(sun) and tha(Moon). This slower class respects both usages of the word Hatha by using physical practices to find a balance. There is a focus on basic alignment, actions within the poses, mindfulness and listening to your own body.A great class for beginners to build a solid foundation and for experienced practitioners to refine their practice and knowledge. Please be 10 mins before the class starts. Don't forget your yoga mat, towel, and water!

About this studio

Oxygen Yoga and Fitness logo
Oxygen Yoga and Fitness

Oxygen Yoga is more than just a Yoga studio. It is an Infrared hot yoga studio. Oxygen Yoga offers Hot Yoga and Fitness Fusion classes. The Infrared heat has many benefits; strengthens… read more

Wednesday, March 20
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Today, March 20
60 min
Hot Hatha YogaHanna Lalonde
4.5
Flexibility, Balance, Arms, Yoga
Sunday, March 24
60 min
Hot Hatha YogaTiffany Pettett
4.5
Flexibility, Balance, Arms, Yoga
Monday, March 25
60 min
Hot Hatha YogaMelissa Nkomo
4.5
Flexibility, Balance, Arms, Yoga
Wednesday, March 27
60 min
Hot Hatha YogaHanna Lalonde
4.5
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Hot Hatha YogaTiffany Pettett
4.5
Flexibility, Balance, Arms, Yoga
Monday, April 1
60 min
Hot Hatha YogaMelissa Nkomo
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a yoga mat, towel and water. Be prepared to sweat. Come well hydrated and eat something light, two hours before class.

How to get there

Oxygen Yoga and Fitness is located at 1441 Bellevue Ave in the well known area of Ambleside.

Studio amenities

Mats, Parking, Showers, Towels

86 ratings for Hot Hatha Yoga

5 stars
4 stars
3 stars
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1 star
4.5/5.0
based on 86 ratings

Most recent reviews

Hot Hatha Yoga with Melissa
Really awesome class. Melissa is a fantastic instructor. The room was the perfect temperature.
Hot Hatha Yoga with Melissa
Wonderful, relaxing, gentle class. My first class back after 3 weeks off due to a back injury and Melissa provided lots of modifications. Thank you!
Hot Hatha Yoga with Melissa
Loved it!!
Hot Hatha Yoga with Melissa
Sweaty for sure! A good introduction for beginners who havent tried hot yoga before
Hot Hatha Yoga with Ashley
Exceptional.
Hot Hatha Yoga with Ashley
So uplifting and energizing and relaxing. Ashley provides precisely the right amount of strength, stretch and serenity in this perfectly balanced class. Shes *magic*
Hot Hatha Yoga with Ashley
Ashley is absolutely amazing
Hot Hatha Yoga with Ashley
Ashleys Hatha classes are amazing. I feel revived and elongated and strong AND relaxed! Will definitely be coming back for me

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