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About this class
HIIT (high intensity interval training) portion of the class will be 30 seconds of work 10 seconds of rest. Sculpt involves weights, slower movement and definition of muscles. This class is level 1/2/3. Please bring Yoga Mat and towel (rentals available), face towel, Water (hydrate 24 hours in advanced eat light 2-3 hours before class)
About this studio
Oxygen Yoga & Fitness West End
Oxygen Yoga & Fitness offers Far Infrared Heated yoga and fitness classes for all levels. They are the first and original Far Infrared Hot yoga studio in the West End. Their classes…read more
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Oxygen Yoga & Fitness - West End is located at 1777 Haro St in Downtown Vancouver.
Most recent reviews
Hot HIIT & Sculpt with Nichola
Hot HIIT & Sculpt with Nichola
Hot HIIT & Sculpt with Nichola
Hot HIIT & Sculpt with Nichola
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