Beginners Hot Flow at Oxygen Yoga and Fitness
About this class
This Beginners classes will strengthen stretch, tone and relax your entire body. This class is more gentle and ideal for newcomers to yoga, and we will offer modifications to help you get into the pose more easily. They encourage you to slow down and rest any time you need to. The pace of this class will be slower, so you can focus on your alignment and breath. With the infrared heat you will also allow your body to detoxify at a cellular level. This class will leave you feeling refreshed, renewed and rejuvenated.
About this studio
Oxygen Yoga and Fitness is an infrared studio that offers contemporary hot yoga, hot yoga and Pilates fusion, bootcamp, fitness and meditation classes.
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How to prepare
Please bring a mat to class. Wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your yoga poses.
How to get there
Oxygen Yoga and Fitness in East Vancouver is located at 2760 E Hastings Street, V5K 1Z9.
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Beginners Hot Flow with Krystal
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