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Yoga -Hot Hatha (Hips & Hammies) at Oxygen Yoga and Fitness

403 Mackenzie Way Southwest, Airdrie, AB, T4B 0V7

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About this class

This class is designed to help warm you up and help open your hips and the backside of the legs. Hamstrings tend to be tight, especially when we spend a lot of time sitting. Engage your hips and hamstrings in this dynamic practice and create space in the lower body. This class will start with building some heat in the body, warming up our muscles, then will transition into a slow, gentle pace that will offer a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm and allow you to release those tight muscles. Please arrive 15 min early and don’t forget your Mat and water!

About this studio

Oxygen Yoga and Fitness logo
Oxygen Yoga and Fitness

Oxygen Yoga & Fitness — Airdrie offers Far Infrared heated yoga and fitness classes for all levels.

Thursday, April 25
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There are no upcoming “Yoga -Hot Hatha (Hips & Hammies)” classes on this day.

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.

How to get there

Oxygen Yoga and Fitness — Airdrie is located at 403 Mackenzie Way Southwest, Airdrie, AB, T4B 0V7.

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The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!