Yoga -Hot Hatha (Hips & Hammies) at Oxygen Yoga and Fitness
About this class
This class is designed to help warm you up and help open your hips and the backside of the legs. Hamstrings tend to be tight, especially when we spend a lot of time sitting. Engage your hips and hamstrings in this dynamic practice and create space in the lower body. This class will start with building some heat in the body, warming up our muscles, then will transition into a slow, gentle pace that will offer a deep opening for the muscles around the hips, lower back and legs. Its pace alone allows you to sink into a beautiful state of calm and allow you to release those tight muscles. Please arrive 15 min early and don’t forget your Mat and water!
About this studio
Oxygen Yoga & Fitness — Airdrie offers Far Infrared heated yoga and fitness classes for all levels.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Oxygen Yoga and Fitness — Airdrie is located at 403 Mackenzie Way Southwest, Airdrie, AB, T4B 0V7.
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