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Overthrow Ring Work at Overthrow Boxing Club

4.8(6,770)
9 Bleecker St, New York, NY, 10012
NoHo

Start taking classes at Overthrow Boxing Club and other studios!

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About this class

A 45 minute boxing class that incorporates shadowboxing, pad/partner work and heavybag work. Focus on Form, Footwork and Defense.

About this studio

Overthrow Boxing Club logo
Overthrow Boxing Club

Overthrow New York offers a high intensity anaerobic workout that combines fundamental boxing techniques like shadowboxing, heavy bag and footwork, with weight training and high…read more

Thursday, April 25
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How to prepare

Gloves are provided. Hand Wraps are available for purchase at the studio. Please arrive 10 minutes early to get wrapped. If you're not present 5 minutes prior to class start time we reserve the right to give away your spot. Late arrivals are not permitted.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Overthrow Ring Work

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4.8/5.0
based on 6,770 ratings

Most recent reviews

Overthrow Ring Work
queen seemed uninterested and not attentive throughout the class
Overthrow Ring Work
queen was great
Overthrow Ring Work
If you’re looking for an intense workout, this is for you.
Overthrow Ring Work
A great workout! The class was a bit on the east side if you have boxing experience. There also wasn’t any pad work, so was slightly disappointed.
Overthrow Ring Work
Amazing class as always!!!!
Overthrow Ring Work
Dan’s great - might give you a hard time but the workout’s good!
Overthrow Ring Work
He’s hilarious
Overthrow Ring Work
Matt split the groups up beginner vs intermediate/advanced which was a great set up. It’s not always this case (depends on the mix of students) but in this case it was very helpful. Will gladly take his class again!
Overthrow Ring Work
Dan has quickly become one of my favorite instructors in the city, his classes are the perfect balance of hard work and straight up fun. Definitely appreciate that he doesn’t let you get away with bad form and gives the right kind of attention to each person based on their level.
Overthrow Ring Work
Dan keeps me focused and makes me work hard and push myself. Tough love

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