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Prenatal Yoga at Our Body Space

12-14 Persiaran Ampang Hilir, Unit A5, Kuala Lumpur, 55000

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About this class

Prenatal Yoga applies postures, breathing and meditation to help sooth the challenges of pregnancy, and to prepare expectant mothers for both delivery and postpartum recuperation. Yoga has been shown to help alleviate many of the common complaints that occur during pregnancy such as heartburn, swelling, back pain and sciatica while also bringing a deep awareness and a sense of joy at experiencing the natural changes that occur during these 9 months. These classes will build strength, focus and flexibility through a gentle practice designed especially for the pregnant woman’s needs. Expect a combination of active, flowing poses as well as restorative poses to relax and re-energize. Simple breathing and meditation techniques will be introduced to support the practice and bring the attention inward. Prenatal Yoga classes provide a serene, supportive, community energy that will allow you to connect with other moms-to-be.

About this studio

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Our Body Space

OurBodySpace is a unique boutique space offering creative ways to invigorate the body with yoga & Pilates, ease the mind with meditation, heal the spirit and excite your senses… read more

Thursday, March 21
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There are no classes Today, March 21.
Tuesday, March 26
60 min
Prenatal, Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections. Please come on time as the classes will start in time.

How to get there

Address: Unit A5, 12-14 Persiaran Ampang Hilir. The road Persiaran Ampang Hilir is in between Jalan U-Thant and Jalan Ampang. So there are 2 ways to get to Albakri Court. Via Jalan U-Thant, go down the road until you reach the traffic light. Turn left at the light on Persiaran Ampang Hilir. Albakri Court is on the right. Via Jalan Ampang, go down the road until you reach the traffic light. Turn right at the light, take the second exit at the roundabout and go straight on Persiaran Ampang Hilir. Albakri Court will be on your left.

Studio amenities

Mats, Parking, Showers

4 ratings for Prenatal Yoga

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