Yudo (Judo) & Jiu-Jitsu at OSA Martial Arts Federation
About this class
Judo is a sport of unarmed combat derived from jujitsu and intended to train the body and mind. It involves using holds and leverage to unbalance the opponent. Brazilian Jiu-Jitsu is a martial art and self-defense system that rests on the principle that a smaller person can defend, take and force submission from a significantly larger person simply by employing leverage and proper technique. Great for self-defense, improving physical fitness and cultivating confidence.
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How to prepare
Wear comfortable clothing you can move freely in, most classes are held barefoot. Bring water if you'd like!
How to get there
OSA Martial Arts Federation - Burke is located at 5799 Unit D Burke Center Parkway (Behind Kohl's) Burke, VA.
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