Sunrise Yoga at ORTHDX Natural Fitness
About this class
Sunrise Yoga | 45 minutes | Strength and Mobility Start your morning with an energizing yoga practice. Yoga powerfully connects your breath with your movement creating more strength, flexibility, energy and aliveness in your body. Azela leads our Tuesday morning practice in Hatha-style yoga where postures are held for few breaths. Hannah leads our Thursday morning practice in Vinyasa-style practice, linking (or ‘flowing') from one posture to another
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How to prepare
A FEW THINGS FOR YOUR FIRST CLASS Please arrive at least 10 minutes before class so you can sign the waiver/registration form. You can bypass this if you create your profile through this link: ORTHDX Sign Up What to Wear: We recommend comfortable athletic clothes. Shoes: Please bring a separate pair of clean/indoor gym shoes to train on our mats. We train multiple disciplines and pebbles, dirt, etc from shoes worn outside is not good. We have lockers available for you to use for your belongings as well as rainfall showers for after class.
How to get there
Orthdx Natural Fitness is located at 2903 N. Sherman Ave, in Madison, Wisconsin.
Lockers, Parking, Showers, Towels
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