Ashtanga Vinyasa Flow at Original Hot Yoga 305
About this class
This Ashtanga Vinyasa Flow class is for *All Levels*! It is much less traditional than the original primary ashtanga series, and is a great introduction to those who are interested in the traditional sequence but very unfamiliar. Much like the Bikram class, you can see your body change as the sequence remains the same. It's also a great complement too the Bikram series because it challenges your core, but in different ways than the bikram class (upper body work). This class is like homework for the Bikram series and you may find you improve in the Bikram Sequence in postures like half moon, for example. Join us and strengthen your body in ways you didn't even know you could!
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How to prepare
Please bring a yoga mat and towel to cover your mat. Don't have a mat? No worries! We have rental mats for $5. You'll also want to have water with you for the class. We have water & coconut water for sale, here at the studio as well. :)
How to get there
We are located at 5820 Commerce Lane in South Miami. Parking is available in our parking lot. Visit our FAQ page on our website or give us a call for any further inquiries!
Lockers, Mats, Parking, Showers, Towels
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