Strength & Cardio@ Little Stacy Park 1401 Sunset Ln. 78704 at Organic Fitness & Training
About this class
A.H.A.P (as hard as possible)- this intense full body 50 minute class involves high and low load strength and cardiovascular training. We incorporate a broad range of exercises from running stairs, free weight, plyo-metric, kettle bell, sand bag and body weight. You will burn tons of calories while increasing overall strength, cardiovascular endurance, flexibility, agility, speed and power. (remember all classes are suitable for all levels, although we are here to push you, ultimately you decide how hard to go)
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How to prepare
PLEASE BRING YOUR OWN MAT AND DUMBBELLS
How to get there
Monday 5:30 & 6:30am Texas School for the Deaf Track (enter through security off Elizabeth St.) Monday 6:30pm Little Stacy Park (1401 Sunset Ln. 78704) Tuesday 6:30am & 6pm Long Center Pavilion Wednesday 5:30 & 6:30am Texas School for the Deaf Track (enter through security off Elizabeth St.) Wednesday 6:30pm Little Stacy Park (1401 Sunset Ln. 78704) Thursday 6:30am & 6pm Long Center Pavilion Friday 5:30 & 6:30am Texas School for the Deaf Track (enter through security off Elizabeth St.)
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Strength & Cardio@ Little Stacy Park 1401 Sunset Ln. 78704 with Jacob
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