Fluid Vinyasa at orangeblueflow
About this class
Attention "This class only for practitioners". If you are new to yoga you may consider our Wednesday or Thursday classes. In this Fluid Yoga class, we will dynamically link the flowing nature of the breath with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat. Using the classical elements as inspiration, we will become grounded and refine our balance with the earth, explore flowing movement and grace in the manner of water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.
About this studio
OrangeBlueFlow Yoga Studio is a place where you can find balance, tranquility, and regenerate abundant energy for the body amidst a busy, hectic life.
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How to prepare
"Studio Etiquette "All orangeblueflow yoga studio classes will start and end on time. Please Plan to arrive 10 minutes early to sign our waiver of liability and check in on our attendance sheet. Always be mindful to be courteous to other students. Please do not enter the yoga room 5 minutes after class begins. Remove your shoes and turn off cellphones prior to entering the yoga room. Please restrict your conversations to the studio reception area. Silence is required inside the yoga room. Please clean borrowed yoga mats and blocks after class.
How to get there
OrangeBlueFlow Yoga Studio is located inside Flex N Tone Fitness Studio at 370 Maple Avenue West Suite I Vienna, Virginia which is the rear building from Maple Ave West. "A good hint make your turn when you see the Fedex Mail Box." See you on the mat soon.
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