Turbo Diesel at Orange Coast CrossFit
About this class
Total Body Conditioning is for anyone looking to combine a strength and cardio workout in one. A traditional interval training class, which utilizes cardio and weight training segments to provide a 60-minute total body workout. TBC is perfect for all fitness levels and ages.
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How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
The Orange Coast CrossFit Gym is located at 3197-F Airport Loop Drive in Costa Mesa, CA 92626.
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