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TRX and Powerplate (TAP) at Optimum Performance Studio

4.8(36)
50 Stanley St, World Trust Tower, 2/F, Hong Kong, 999077

Start taking classes at Optimum Performance Studio and other studios!

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About this class

TRX is a suspension training work out tool, that utilises bodyweight exercises and gravity to develop, core stability, strength, balance, flexibility, simultaneously. Power-Plate is a machine that gives the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax. Power-Plate vibrations cause an automatic reflex muscle contraction of 30-50 a second. Experience the intensity of combining Power Plate and TRX to maximise your core strength, increase overall strength and see improved muscle tone. This class will focus on form, strength, flexibility and balance to give you a complete work out in 50 minutes. Previous TRX experience is required.

About this studio

Optimum Performance Studio  logo
Optimum Performance Studio

Optimum Performance Studio is a member of Core Synergy Group offering two dedicated training studios in Central and Tsimshatsui. They offer Personal Training Education as well… read more

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There are no classes Today, March 21.
Saturday, March 23
50 min
Wednesday, March 27
50 min

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Optimum Performance Studio - Central is located at 2/F, World Trust Tower, 50 Stanley Street, Central, Hong Kong. The Central studio is centrally located and accessible by the MTR and bus lines. It is approximately an 8 minute walk from the Central MTR.Optimum Performance Studio is a member of Core Synergy Group offering two dedicated training studios in Central and Tsimshatsui. We offer Personal Training Education as well as studios for hire for all Personal Trainers.

36 ratings for TRX and Powerplate (TAP)

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4.8/5.0
based on 36 ratings

Most recent reviews

TRX and Powerplate (TAP) with Chrissy
Chrissy was a phenomenal instructor, modifying for different flecks and explaining the combination of power plate with TRX. Awesome work out.
TRX and Powerplate (TAP) with Caleb
Great studio and training experience!
TRX and Powerplate (TAP) with Chrissy
Chrissy was great and very motivating! Lots of help with getting the positions and moves right. A great workout!
TRX and Powerplate (TAP) with Chrissy
Staff are really friendly and attentive! A refreshing alternative to the hostile staff I’ve met in many other studios

Start taking classes at Optimum Performance Studio and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

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