Total Core at Optimum Performance Studio
About this class
Focus in on your core strength and stability. This class is total core work. Exercises, drills and balance drills to train your inner core. Don’t be afraid to sweat!!!
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Optimum Performance Studio - Central is located at 2/F, World Trust Tower, 50 Stanley Street, Central, Hong Kong. The Central studio is centrally located and accessible by the MTR and bus lines. It is approximately an 8 minute walk from the Central MTR.Optimum Performance Studio is a member of Core Synergy Group offering two dedicated training studios in Central and Tsimshatsui. We offer Personal Training Education as well as studios for hire for all Personal Trainers.
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