Powerplate Burn / Strong at Optimum Performance Studio
About this class
A cardio HIIT class to incinerate fat and train the heart and improve strength gains with a full-body workout– with an integrated option, using free weights, kettlebells and suspension training. A great calorie burning class.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Optimum Performance Studio - Central is located at 2/F, World Trust Tower, 50 Stanley Street, Central, Hong Kong. The Central studio is centrally located and accessible by the MTR and bus lines. It is approximately an 8 minute walk from the Central MTR.Optimum Performance Studio is a member of Core Synergy Group offering two dedicated training studios in Central and Tsimshatsui. We offer Personal Training Education as well as studios for hire for all Personal Trainers.
Most recent reviews
Powerplate Burn / Strong with Chrissy
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