ClassPass

Get ClassPass

Start taking classes at Oppose Gravity and other studios!

How it works

Movement Foundations at Oppose Gravity

4.8(25)
2626 Sukhumvit Road, Bangkok, 10260

Start taking classes at Oppose Gravity and other studios!

How it works

About this class

Movement Foundations is designed to help you rediscover any sensitivity and awareness you've might of loss under gravity’s constant presence. Through the use of your own bodyweight in motion, various movements and flexibility protocols, you will unlock a different gear of your body and help relieve pain. Following the guided instructions, you will gain confidence by controlling yourself in space and mastering the concepts of contract/relax. You’ll come to an understanding as to why time under tension is so important for strength gains and force production. You will also learn how to protect your joints by placing them under controlled loads, which force them to grow stronger.

About this studio

Oppose Gravity  logo
Oppose Gravity

Movement is the basis of awareness, the more you're aware of yourself the better you move. Movement can be described as any muscular activity, breathing is movement, and even picking… read more

Sunday, March 24
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
There are no classes Today, March 24.
Tomorrow, March 25
90 min
Flexibility, Balance, Free
90 min
Flexibility, Balance, Free
90 min
Flexibility, Balance, Free
Tuesday, March 26
90 min
Flexibility, Balance, Free
90 min
Flexibility, Balance, Free
90 min
Flexibility, Balance, Free

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please wear comfortable active wear, no shoes will be worn in class!

How to get there

2626 Sukhumvit Rd Khwaeng Bang Na, Khet Bang Na Krung Thep Maha Nakhon 10260 Thailand

Studio amenities

Showers, Towels

25 ratings for Movement Foundations

5 stars
4 stars
3 stars
2 stars
1 star
4.8/5.0
based on 25 ratings

Most recent reviews

Movement Foundations
Interesting class
Movement Foundations
I enjoyed the difficulty of the class. I never knew body weight training could be so difficult. It was a leg focused session with mobility drills. CJ the instructor was very accommodating.
Movement Foundations
This Class was Awesome!!!
Movement Foundations
Great pacing and attentiveness
Movement Foundations
Challenging body weight exercises, complemented with mobility and stretching all with a twist. Pretty cool
Movement Foundations
Very hard, but interesting. Very positive instructor!
Movement Foundations
hard but super cool!!!!!

Start taking classes at Oppose Gravity and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!