Movement Foundations at Oppose Gravity
About this class
Movement Foundations is designed to help you rediscover any sensitivity and awareness you've might of loss under gravity’s constant presence. Through the use of your own bodyweight in motion, various movements and flexibility protocols, you will unlock a different gear of your body and help relieve pain. Following the guided instructions, you will gain confidence by controlling yourself in space and mastering the concepts of contract/relax. You’ll come to an understanding as to why time under tension is so important for strength gains and force production. You will also learn how to protect your joints by placing them under controlled loads, which force them to grow stronger.
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How to prepare
Please wear comfortable active wear, no shoes will be worn in class!
How to get there
2626 Sukhumvit Rd Khwaeng Bang Na, Khet Bang Na Krung Thep Maha Nakhon 10260 Thailand
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