Intro to Pole Flow- NEW & All Levels Welcome at Ophidia Studio
About this class
Take your pole skills, whether you are a pole virgin or more advanced, and round them out with feeling! Learn how YOU love to move, in a supportive and collaborative environment focused on the enjoyment of dance. Beginning with a guided warm-up, we move through floor flow exercises designed to enhance body awareness and emotional and physical expression, define and refine your movement style, break habits, and evolve the way you approach and interact with your pole. Please come prepared to every class with layers of clothing - yoga pants, long leg warmers, and short or long sleeve shirt - for skin protection in floor flow and for practice stripping away outer layers to reveal your pulsing vibrant core!
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How to prepare
Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.
How to get there
This studio is located at 2615 West Kootenai Street Boise, Idaho 83705
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