Intro to Pole Dance & Fitness: NEW & Beginner at Ophidia Studio
About this class
Welcome to Ophidia Studio! This is the perfect class to start your pole journey! In the class, you will learn all about the studio, pole room set up, types of poles, what to wear, heels or no heels, grip aids, form, how many intro classes are right for you. You will learn foundation moves like a basic pole walk, dip spin, how to start climbing and much more! Class ends with a fun free style dance where you get to practice what you've learned independently. We strongly suggest students taking 5 - 10 intro classes prior to taking a beginner and/or all levels class. Wear shorts, or leggings that can be pulled above your knees, any time of top, tank top or t-shirt. Barefoot is great, bring heels or borrow a pair from our loaner pool. Be well hydrated prior to class, bring a water bottle and be ready to embark upon an amazing journey!
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How to prepare
Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.
How to get there
This studio is located at 2615 West Kootenai Street Boise, Idaho 83705
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