Dance Movement & Technique: All Levels Welcome at Ophidia Studio
About this class
Dance Movement & Technique: A dance technique class for all levels. Will focus on lengthening/strengthening kicks, smoothing out arm movements, flawless floor work, and other techniques that will help you on and off your apparatus. The goal of this class is to add an extra pizzazz to your routines or freestyle moves, as well as give you a fun way to train. What to wear: Wear comfy close, leggings/yoga pants, socks and/or foot undies, knee pads and water bottle.
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How to prepare
Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.
How to get there
This studio is located at 2615 West Kootenai Street Boise, Idaho 83705
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