Aerial Yoga: All Levels at Ophidia Studio
About this class
Aerial yoga combines the flow of vinyasa and elements of dance, with the use of a hammock to take your practice to new heights. Using different points of focus, awareness, and alignment you will dive into a deeper connection with your self. All levels welcome, modifications will be given on an individual basis. Intro classes are not necessary to take prior to this class, so please join us! What to wear: Leggings/yoga pants, snug fitting short/long sleeve shirt, no tank tops or zippers.
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How to prepare
Please wear short shorts and a singlet, feel free to bring heels as well. Skin is used to grip the pole, therefore, the more skin you have exposed, the more surface area you have to grip the pole with.
How to get there
This studio is located at 2615 West Kootenai Street Boise, Idaho 83705
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