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Cardio BootCamp at OpenBox Athletics

4.6(84)
1931 Washington Ave, Philadelphia, PA, 19146
Graduate Hospital

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How it works

About this class

Fast movements, brief rest periods and a whole lot of sweat. Our Cardio BootCamp classes are high-intensity interval training and incorporate quick bursts of dynamic, body weight exercise to increase endurance, strength, and overall fitness.

About this studio

OpenBox Athletics logo
OpenBox Athletics

The idea for OpenBox Athletics came from a shared vision to create a facility which focuses on the needs of clients. A place that after you walk in the first time, you feel like…read more

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How to prepare

Please wear comfortable workout clothing and well-supported athletic shoes. No shoes needed for yoga and sculpt classes. A filtered water station is available or water bottles can be purchased. We have sweat-wicking hand towels available to rent for $1. All students must sign a waiver prior to class. Save time by doing it ahead of time. You can find the link to the waiver on the Facebook page "OpenBox Athletics" under the "Register" tab. There are also showers with basic toiletries. Please bring your own towel.

How to get there

OpenBox Athletics is located at 1931 Washington Ave in Philadelphia, PA. That's on the north side of Washington Ave. between 19th and 20th Streets. You can reach the gym by foot, car, bus, train, or ride share service. There is street parking available but is limited at peak times.

Studio amenities

Mats, Showers

84 ratings for Cardio BootCamp

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4.6/5.0
based on 84 ratings

Most recent reviews

Cardio BootCamp with Julia
I’m a little sad this was Julia’s last class. She is always so cheerful and encouraging. I’ll miss her at OBA.
Cardio BootCamp with Julia
great workout! Julie was very attentive and full of energy
Cardio BootCamp with Julia
Amazing and challenging
Cardio BootCamp with Julia
Routine was a little boring
Cardio BootCamp with Julia
Good mix of lifting and cardio
Cardio BootCamp with Julia
Nice small class and great instruction! Gym is great with tons of equipment.
Cardio BootCamp with Julia
Wish we had used the weights a little more but overall good.
Cardio BootCamp with Jessica
Wasnt a big fan of the class structure. We were upstairs in the smaller yoga room, which limited the movements we come do. It felt more like a choreographed class, especially with the all-70s playlist. I love this gym because the open space downstairs is conducive to bigger movements and incorporation of heavier weights (which have been part of other classes like this). The movements worked muscles but there wasnt much cardio at all. I hope they bring back that structure.
Cardio BootCamp with Julia
Good variety of exercises to keep things interesting! Tough but doable; I felt very accomplished at the end. I do wish she wouldve used the large CrossFit countdown clock. She just shouted out the times off her phone when the large clock was right there to provide visual and audible cues. Seemed like an odd choice.
Cardio BootCamp with Greg
Greg was awesome! He demonstrated the moves clearly, was really encouraging, and overall really nice. A great, kick-butt workout! Also, Greg was a sub for the regular instructor, which they informed of in an email a few hours before class. I really appreciated that; its nice to know how good communication is at this studio!

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