Muay Thai - Advanced/Sparring at Open Sparring
About this class
This class is for advanced levels only. Sparring is about learning fluid movement in the rain, it is about learning and creating a relationship with your opponent, refining your ability to maintain your grounds when standing across from another.
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How to prepare
You must train with a mouthguard, and strikers are to use 16oz gloves. If you are kicking you are to wear martial arts shin pads at a minimum. No jewellery when training and please properly wrap up any cuts with tape
How to get there
This studio is located at 27 Park Street, Sydney, NSW, 2000 right in the middle of the Sydney CBD. Open Sparring is a 2 minute walk from Town Hall station, inside the same building as F45. Look for our A-Frame and window sign!
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