Buti Yoga Flow at Open Minds Fusion Studio
About this class
ButiYoga Flow is designed to be a release of your week and a reset for your weekend by leaving your mind and body energized and clear. This Kundalini-inspiredButiYoga class fuses traditional yoga postures with dynamic breath and movements, incorporating the occasional short burst of cardio/plyometricmovement. All are welcome, and encouraged to sweat at whatever impact level is desired. Whether you take it easy or push yourself hard, I want you to take from this class what you choose and what you need, and leave feeling the freedom of not being ruled by fear or expectations.
About this studio
Where yoga meets aerial and everything wild, fierce, & fitness!
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How to prepare
Please bring a mat and towel.
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Buti Yoga Flow with Koreen
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