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Beginner Aerial Silks at Open Minds Fusion Studio

4.9(90)
515 W Lake St, Minneapolis, MN, 55408
Uptown

Start taking classes at Open Minds Fusion Studio and other studios!

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About this class

Beginner to intermediate silks! This is a mixed-level structured acrobatic-style aerial silks class. No experience required! Taking a beginner class and completing prerequisites is required for participation in Open Gyms, and all other intermediate aerial silks classes. ...so here's your chance to get started! We will run you through a warm-up, some stretching and conditioning, and start you on your journey to getting amazingly strong while having tons of fun and feeling graceful in the air.  Before moving into advanced silks, this class is where you should be for about a whole season on a regular basis, as well as hang out at open gyms.  Single foot knots, double foot knots, climbing, inversions, core work, hip keys, and other fundamentals will be covered in this curriculum. These drop-in classes are tailored to whoever shows up, with every class we will work on basics, form and function, focusing on polishing old moves and learning new ones. Bring a water bottle, wear stretchy clothing that covers knees and arms (yoga clothing is perfect) and that means for the guys, too! Compression pants are great.  No jewelry on the equipment, bring your camera phone and a smile, enthusiasm is your greatest tool for success!

About this studio

Open Minds Fusion Studio logo
Open Minds Fusion Studio

Where yoga meets aerial and everything wild, fierce, & fitness!

Friday, April 26
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How to prepare

Please bring a mat and towel.

90 ratings for Beginner Aerial Silks

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4.9/5.0
based on 90 ratings

Most recent reviews

Beginner Aerial Silks with Angela
What a great intro to silks! Will definitely continue!
Beginner Aerial Silks with Logan
Logan is amazing. Highly recommend!!
Beginner Aerial Silks with Angela
Angela was super helpful!! Really great first class here.
Beginner Aerial Silks with Katie
a fun , unique way to gain strength and try something new
Beginner Aerial Silks with Angela
Great instructor!! She handled a mixed experience class really well, all the way down to extreme newbies like me. Overall I enjoyed the class and would consider doing more classes like this one. It was challenging in the amount of strength required, as well as just doing some totally new things with my body. I'd recommend this class to someone who's interested in just trying out aerial silks to see if it's a good fit for them.
Beginner Aerial Silks with Angela
Wide range of student abilities
Beginner Aerial Silks with Danielle
I absolutely LOVED this class. I have a chronic illness and Im just getting back into the hang of working out after years of energy problems. The instructors were so sweet, funny and helpful as I got the hang of everything. And when I had to sit out on some moves to rest, they made my silks into a hammock so I could sit down but still learn. Worked my entire body, muscles I didnt even know I had, and felt super rewarding when I got upside down and in the various fun poses. Everyone should try aerial and this is a great place to go!
Beginner Aerial Silks with ....
Very fun class and perfect for first timers. It wasnt the most intense workout, but an awesome experience.
Beginner Aerial Silks with ....
Not too much of a workout, but definitely fun
Beginner Aerial Silks with Danielle
it was really fun! Goes over the basics so it didn't feel like a serious workout at the time, but I was definitely sore the next day!

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