Soulful Sunday's Yoga (Warm) (Level 2 & 3) at Open Doors Yoga
About this class
Start out your Sunday in a soulful way as we come together to practice. This is the time you set aside for your own personal growth. Experience warm slow flow. This warm class (between 85 and 90 degrees) will guide you through deepening levels of asana, breath, and awareness, and different challenges of the practice. The slower flow incorporates dynamic movement as well as longer holds, which will help you develop stability, strength, and mobility, both physically and mentally. Moving mindfully and with compassion, we will practice collecting and stabilizing energy with a focus on grounding. Postures will be taught as well as enhanced and refined, so this class is appropriate for newer and experienced practitioners alike. This practice is an essential complement to faster-moving classes, and an effective way to gather your energy for your week.
About this studio
With the motto, "Free Your Body, Free Your Mind" Open Doors Yoga aims to provide students with the space and opportunity to transform their lives.
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How to prepare
Bring your mat, two large towels, and your water bottle. Mats are also available to rent.
How to get there
Ample street parking available on Washington Street and Front Street. Municipal lot located off Commercial Street (across from Sacred Heart Church). SUNDAYS ONLY: Parking is available in the lot around the corner from Muscle Medics on Front Street.
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