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Intro to Yoga (Warm) (Level 1) at Open Doors Yoga

65 Washington St, Weymouth, MA, 02188

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About this class

Their Intro to Yoga is a basics class that allows the yoga student the opportunity to learn the yoga poses in a slower moving environment. The yoga poses will be broken down to their basic elements and will include modification so any student can safely practice. It is taught at a slower pace allowing for gentle transitions between postures. This practice will have both gentle and challenging aspects to it. This class is suitable for all a wide range of body types, fitness levels, and ages and will benefit students new to yoga as well as experienced students looking for an opportunity to deepen their knowledge of the poses. At least five to ten Intro to Yoga is recommended before moving on to a Moderate or Power class. Students can choose to stay with the Intro to Power Yoga that enjoy less heat and additional instruction. Heat will be at about 80-85 degrees.

About this studio

Open Doors Yoga logo
Open Doors Yoga

With the motto, "Free Your Body, Free Your Mind" Open Doors Yoga aims to provide students with the space and opportunity to transform their lives.

Thursday, April 25
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There are no upcoming “Intro to Yoga (Warm) (Level 1)” classes on this day.

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How to prepare

Bring your mat, two large towels, and your water bottle. Mats are also available to rent.

How to get there

Ample street parking available on Washington Street and Front Street. Municipal lot located off Commercial Street (across from Sacred Heart Church). SUNDAYS ONLY: Parking is available in the lot around the corner from Muscle Medics on Front Street.

Studio amenities


57 ratings for Intro to Yoga (Warm) (Level 1)

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based on 57 ratings

Most recent reviews

Intro to Yoga (Warm) (Level 1) with Nancy
Very welcoming class with guided instruction and explanation of the movements. A great way to get into yoga!

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