Series Strength at Oompf! Fitness
About this class
Structured along Tabata, a mixture of kettlebells, dumbbells and body weight in 45 minutes of intense workout that will build the strength we need and shape our body really fast, improving functional mobility, bringing back our natural patterns of motions , and also reducing stress really fast. When your body starts to get strength with this workout you will start to reduce body fat fast, using kettlebells or dumbbells will also build strong glutes, abdominals and shape arms. This workout will increase your metabolism and improve bone density and help reduce risk of injuries from weak bones.
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How to prepare
Please come 10 minutes before the class starts for registration. Reception is on the 2nd floor. Strictly no entry for latecomers. For HIIT - Wear comfortable active wear and well supported athletic shoes. For Yoga/pilates – Shoes are not required, mats are provided! Good vibes only! Bring your own water bottle and towel. If you need assistance: please WhatsApp/Call us at +65 9233 1978 !
How to get there
Oompf! Fitness is a boutique shop house gym, located at 130 East Coast Road Singapore 428815. We are located near to I12 Katong mall. Parking: I12 Katong, Katong Square, roadside parking Bus: 16,10, 10e, 12, 14, 14e, 32, 40, 13, 966, 55
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